Hi This is Deborah Bamidele's Blog.My name is Deborah Bamidele. And here i'll be sharing stuffs that concerns lots of the feminine gender.Follow me on this blog to get more info on
1)beauty tips
2) weight losss
3)health information,
 4) pageants
 

So join me peeps and lets encourage and inspire on.

EAT YOUR WAY INTO LOSING THAT WEIGHT

It is totally impossible to starve yourself, ain't it.I mean seriously we cant go on without eating all in the name of diet.It is the natural rule of nature for us to eat to gain strenght for our various daily activities.

So, what do you do when you tend to add weight easily.No matter how sparingly you eat,you just seem to keep expanding,your cloths gets tighter and your self esteem gets lower as you feel more ugly.
When faced with this frustrating dillema ,there is something worth trying.
Here it is

In order to reduce the weight gain and possibly increase the weight loss ,there are certain types of foods that burns calories rather than add to them.

In actual sense,these classes of food do add a few calories to the body,but requires more energy for complete digestion.As a result more calories are burn to digest these foods than they actually give.The result of the entire process is loss of weight.
Now here is a list of what is usually referred to as negative calorie foods.

Fruits 

apple
cranberries
grapefruit
lemon
mango 
orange
pineapple
raspberries
strawberries
tangerine
watermelon
tangerine
carots
lettuce
honey dew
peach
papaya
Remember fruits are generally good for any diet plan

Vegetables 

asparagus
beet
broccoli
cabbage (green)
carrot
cauliflower
celery
Chile peppers (hot)
cucumber 
dandelion
endive
garden cress
garlic
green beans
lettuce
onion
papaya
radishes
spinach
turnip
waterleaf
green beans
garlic
garden cress
zucchini
onion
raddish
tomatoes

And every other types of edible green leaves


For healthy diet and successful weight loss ,add more of these classes of food to your daily meals.You don't have to starve yourself ,follow this easy method of eating and you start losing weight faster than you think.


Plus it completely healthy.
Stay absolutely gorgeous and don't forget to spare some minutes each day for some excercise

LOSE 10 KG IN 7 DAYS WITHOUT DRUGS,FOR REALLLLLL.

Hey y'all
Are you sick of watching those slim girls flaunt their bodies while you have to cover every inch of yours
Are you tired of searching for ways and methods to lose a few KGs in a month or in a year
Do you just want to shed those extra KGs and build up your self esteem
Well here is a method i have tried out and it works like magic
With this method you will lose 10 kg or even more in 1 week.And the most beautiful part of this is that u don't even need spend your money on some drugs.
Now here it is

Whenever you feel hungry , just take some water from morning till evening.Then take some oranges and apples.You can include some water melon and cocumbers. These fruits will give you some strenght and you wont feel so weak.But make sure you don't take more than 1 or 2 of each fruits.

Now this is really good for you while you are on this diet;do some little exercise in the morning.Preferably skipping,like 50 rounds will do.Do not push yourself and try to preserve your strenght.

Make sure you don't do anything overly stressful.
Try this,and in the next 1 week ,you will fall in love with you.
Now to keep your new figure,you cant go back to your old eating habits.Try to eat half of your normal daily intake,keep up with your regular exercises and take care of yourselves.
Remember health is wealth...